Heart rate method\n\n Dr. Luks says you can get a rough estimate of your own heart rate cutoff for zone 2 if you know your max heart rate (max HR). Subtracting your age (in years) from 220 gives you a ballpark estimate of your max HR. Zone 2 is around 65-75% of your max HR.
A palavra italiana opera
significa: """trabalho", tanto no sentido do trabalho feito e o resultado produzido. A palavra italianas por0 0 bet365vez a deriva:
latim pera.
