What is SPIN's dress code? Our first rule of dress code is there is no dress code.😄 Well, that's not entirely true, please keep those feet inside your shoes, but all other outfits, costumes and 90's era😄 attire are profusely encouraged and rewarded.
A spin class typically lasts anywhere from 45 minutes to an hour. Throughout the session, your instructor😄 will shout commands, such as gear up  and find your flat road,  but you're always in😄 control of your workout's intensity via the resistance knob located under the bike's handlebars.








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